morningsickness/ nausea / motion sickness

Morning Sickness, Nausea & Motion Sickness

1) Drink a cup of cool ginger ale

2) Drink a cup hot pepperment tea

3) Suck on a peppermint hard candy

4) Eat a little cottage cheese

5) Eat some plain yogurt

6) Eat a few crackers

7) Fennel and caraway are useful for nausea and vomiting. Use as a seasoning or make an infusion of the seeds/herb.