Holistic Remedies

Insomnia

1) Any of the following is reputed to help insomnia
Valerian Root
Chamomile
Catnip
Hops
Passionflower
Skullcap
St. John's Wort
Kava

2) Warm milk

3) Take a hot bath, followed by a cup of warm milk or any tea made from the above herbs

4) Hops Sleep Pillow: Make a pillow filled with hops herb, many claim this is an excellent sleep inducer