Filed under: headaches
Headaches
Regular Headaches
1) Feverfew has been used for centuries to relieve headaches and prevent migraines
2) White Willow Bark is an excellent pain reliever.
3) Drink a cup of peppermint tea
4) Take a hot bath adding 3 drops of lavender oil to the bathwater
5) Jeanne Rose's Headache Inhaler: In a small vial mix 10 drops lavender oil, 10 drops peppermint oil, 10 drops marjoram oil, 10 drops rose oil, 5 drops clove oil. Inhale when needed to help a headache.
Migraine Headaches
1) Feverfew is effective in preventing migraines
2) Try either a hot or cold compress to constrict or expand blood vessels (see which works for you)
Sinus Headaches
Take 1-2 capsules of stinging nettle herb or make a tea made of the same
Tension Headaches
Use any of the following in tea or capsule form:
Chamomile
Valerian Root
Catnip
Hops
Passionflower
Skullcap
