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	<title>Holistic Remedies &#187; constipation</title>
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Constipation Remedies
1) Have 3-4 prunes or a 4 ounce glass of prune juice daily
2) Eat an apple
3) To help promote bowel movement use the following:
Cascara Sagrada
Senna
4) An infusion of crushed flax seed helps. Drink 1 cup in the morning and evening.
5) Licorice is a mild and pleasant tasting laxative. Chew on the root or make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holisticremedies.wordpress.com&blog=281181&post=17&subd=holisticremedies&ref=&feed=1" />]]></description>
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