Holistic Remedies

Constipation Remedies

1) Have 3-4 prunes or a 4 ounce glass of prune juice daily

2) Eat an apple

3) To help promote bowel movement use the following:
Cascara Sagrada
Senna

4) An infusion of crushed flax seed helps. Drink 1 cup in the morning and evening.

5) Licorice is a mild and pleasant tasting laxative. Chew on the root or make a decoction of 1 tsp of root in 1 cup water. Take 3 times a day.