Holistic Remedies

home made remedies

Any of the following herbs may be drunk as a tea or used in capsule form to relieve stress and anxiety:
1) Valerian Root is probably the most effective herb for easing tension and stress, often called "natures Valium".
2) Passionflower (do not take while pregnant)
3) Chamomile
4) Hops
5) Catnip
6) Skullcap
7) St. John's Wort
Kava